One Drop Caicos Training Diaries

One Drop Caicos: How to Build a Training Plan

We are a few weeks out from the One Drop Caicos adventure, and preparations are well under way. These diabadasses have been training since January! As pa...

cardio exercise for diabetes

One Drop Guide to Cardio

We all know that exercise is important for maintaining a healthy lifestyle — it helps our heart and bones grow stronger, reduces stress, and helps ...