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One Drop Guide to Carbohydrates!

Are carbohydrates the enemy? Before you stop eating carbs altogether, learn how they can fit into diabetes management.  Use our One Drop Guide to Carbohy...

25 Superfoods!

Superfoods for a Super You!

  Making healthy food decisions is hard! So, many of us turn to certain “buzz words” to steer our decision making in the grocery store. And as a res...

The Myth of Self Control

“I can’t stick to my diet.” “I can’t show up at the gym.” “I can’t keep up with diabetes self care.” “I have no self control.” When we ...