Carbs are highly controversial these days, but there's no denying that avoiding carbs prevents blood sugar from soaring.
Over the years, after lots of trial and error, I've discovered the only way for me to enjoy carbs, without wreaking havoc on my body, is to strictly limit them. This quote from Dr. Bernstein has become my mantra:
"Big inputs make big mistakes; small inputs make small mistakes."
It's as simple as that. Keep the inputs (carbs) small, and any blood glucose spikes will be small, too! So, why not give low-carb a try?
Check out this guide with some simple tips and over 40 tasty low-carb options that will fill you up while keeping blood sugars down. Who knew diabetes-friendly foods could be so awesome?