Diabetes, Food

Happy Spring! Time to Spring Clean Your Eats

first day of spring - healthy food for spring - diabetic diet - meal plan for diabetes - meal guide for diabetes - healthy diabetes diet - spring produce guide - diabetes friendly foods for spring

Welcome, Spring! 🌷

Winter is on his way out. Spring is making her long-awaited 2020 debut. With it, time for some spring cleaning!

Tomorrow is the first official day of spring. It's also the perfect time to change up your routine. What better way to celebrate longer, warmer, more sunshine-filled days than with a bit of spring cleaning?

Spring clean your exercise routine, your diabetes supply closet, and your produce staples!

Time to Restock Your Pantry 🍍🥦

We're here to help with that last one. Spring is all about ushering in fibrous, colorful eats and taking full advantage of their super fresh, nutritional value. Here's what's in season right now (and what you need to pick up on your next grocery run!):

Asparagus

Broccoli

Butter Lettuce

Collard Greens

Peas

Radishes

Avocado

Spinach

Pineapple

Artichokes

Apricots

Fava Beans

And, for a visual guide when you go to the grocery store, check out our spring produce guide below: first day of spring - spring cleaning Fill up on these nutrient-dense foods while you can! Most of the produce above is in its prime March-June.

Enjoy your first day of spring! 🌱

Link copied to the clipboard. ×
Mary Elizabeth Adams
Feb 24, 2020

Additional Reading

Steps to Reduce Emotional Eating

Steps to Reduce Emotional Eating

Emotional eating is very real and prevalent today -- especially in the wake of coronavirus, chaos, and uncertainty. Food, in its most basic form, is...

Read more >
The Standard Equation for Weight Loss: This Is What It Really Takes

The Standard Equation for Weight Loss: This Is What It Really Takes

The current and most prevalent model for weight management is: (calories in) – (calories out) = (weight gain or loss) It’s the method most commonly...

Read more >

Visit our store

Gorgeous gear. Supplies shipped to your door. On-demand support from diabetes experts.

Shop Now