Go Nuts With These Nut Butters!

Go Nuts With These Nut Butters!

Spoons at the Ready

In case you've been missing out on the craze, nut butters are SUPER. They're a super food, and super delicious.

Seed and nut butters naturally contain major health benefits: protein, fiber, healthy fats, and vitamins. Each spread has different, naturally beneficial qualities.

But overall, these butters can help with heart health, reduce the risk of heart disease and type 2 diabetes, lower bad cholesterol, and even lower the risk of obesity despite the high fat content - nuts, right?!

These days, there are lots of nut butters to choose from. Certain varieties are higher in protein and fiber, while others contain more carbohydrates and sugars.

When choosing a nut butter, it's important to pick one that that takes a minimalist approach. Meaning, the fewer the ingredients, the better :)

Here are some of our favorites, with a look at their specific health perks! A

Also important to keep in mind: all the butters listed below are super low-carb and low-sugar.

Link copied to the clipboard. ×
Mary Elizabeth Adams
Jan 24, 2019

Additional Reading

What is Chronic Kidney Disease in Type 2 Diabetes?

What is Chronic Kidney Disease in Type 2 Diabetes?

The health of your kidneys can affect the health of your entire body. And, if you live with type 2 diabetes, you might be at...

Read more >
Creamy Asparagus Soup for Spring - Asparagus season - Healthy recipes for diabetes - One Drop

Creamy Asparagus Soup for Spring (Low-Carb Recipe)

It’s asparagus season! Not only is this low-carb asparagus soup recipe incredibly flavorful and creamy, but it also happens to be really easy to prepare.

Read more >
Start your free 14-day trial

Get delicious recipes, health tips, meal plans, exercise routines, data tracking, and more in the best all-in-one app for improving diabetes.

Download Now