Spoons at the Ready

In case you've been missing out on the craze, nut butters are SUPER. They're a super food, and super delicious.

Seed and nut butters naturally contain major health benefits: protein, fiber, healthy fats, and vitamins. Each spread has different, naturally beneficial qualities.

But overall, these butters can help with heart health, reduce the risk of heart disease and type 2 diabetes, lower bad cholesterol, and even lower the risk of obesity despite the high fat content - nuts, right?!

These days, there are lots of nut butters to choose from. Certain varieties are higher in protein and fiber, while others contain more carbohydrates and sugars.

When choosing a nut butter, it's important to pick one that that takes a minimalist approach. Meaning, the fewer the ingredients, the better :)

Here are some of our favorites, with a look at their specific health perks! A

lso important to keep in mind: all the butters listed below are super low-carb and low-sugar.