Food

Low Carb Jalapeño Brussels Sprouts Slaw

Low Carb Jalapeño Brussels Sprouts Slaw

Why Brussels Sprouts?

Calling all Brussels lovers! (And haters, too! We're going to change your mind about the sprout.) 💚 We are in the height of Brussels sprout season.

Rich in fiber and antioxidants and being low carb (not to mention the packed punch of vitamins), Brussels sprouts are hugely beneficial. And delicious!

These sprouts definitely have a reputation for their bitterness. But, when cooked properly, that bitterness can become undetectable and the sprouts become a flavorful, crunchy add-on to any meal.

Slaw Made of Sprouts?

When you think of slaw (or coleslaw), you probably don’t immediately think of Brussels sprouts as being part of the dish. So what is it that makes a slaw, a slaw?

Slaw is simply a shredded or thinly chopped salad of raw veggies with a vinegar-based (or mayonnaise) glaze. What’s most important -- when choosing the dressing base -- is that it has that acidity zing to it. ⚡️

Technically, you could make a slaw out of any one of your favorite vegetables! Since Brussels are currently in-season (and they’re my favorite veggie), we’re going with those for today.

One other thing before we dig in! When picking your sprouts at the grocery, be sure to go for the ones that are 1 to 1.5 inches in diameter -- the smaller the head, the less bitter they’ll be!

Ingredients

(serves 4)

 

Slaw

  • 1 tsp olive oil
  • 1 clove garlic, minced
  • ½ yellow onion, finely chopped
  • 1 jalapeño, finely chopped
  • ¼ tsp salt
  • 8 cups green cabbage, thinly sliced
  • 8 cups brussels sprouts, shaved

Dressing

  • 4 Tbsp Vegenaise (an egg-free mayonnaise substitute, vegan- & vegetarian-friendly!)
  • 3 Tbsp apple cider vinegar
  • ¼ tsp turmeric
  • ¼ tsp black pepper
  • ¼ tsp chili powder
  • 1 lime, juiced

Directions

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  1. In a medium pan, heat olive oil. Add garlic, onion, jalapeño, and salt and sauté 5 to 6 minutes.
  2. Prep cabbage and brussels sprouts. Combine cabbage and brussels sprouts in a large bowl and roughly chop. Add sautéed garlic, onions, and jalapeños to bowl.
  3. Whisk together Vegenaise, apple cider vinegar, honey, turmeric, black pepper, chili powder, and lime juice. Pour dressing over slaw, toss thoroughly, top off with any additional toppings (almonds, sliced red onion, parmesan, walnuts) and enjoy!

Nutrition Facts 

Fat: 5g 

Cholesterol: 0g

Carbs: 8g

Protein: 2g 

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Mary Elizabeth Adams
Jan 07, 2020

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