Recipe Roundup: An Indulgent Low-Carb Brunch from Erin Palinski-Wade

Low-carb brunch recipes - Copycat Dunkin omelet bites - Healthy recipes for diabetes

What’s not to love about brunch? It’s our favorite meal for indulging in good food, long conversations, and a mimosa or two on a lazy weekend morning. 

But if you’re watching your carbs, typical brunch foods can cause some anxiety. Never fear. Erin Palinski-Wade, RDN, CDCES, CPT, has got you covered. We’re pleased to share three of her most delectable brunch recipes that are low in carbs, high in flavor, and simple to put together. 

Erin’s recipes come from her philosophy of prioritizing nutrition and fitness over body weight, a mindset she helps clients develop in her individual and group coaching practice: “I know the love-hate relationship with the scale all too well. And I know what that constant battle does to you. That’s why I have made it my mission to help those who are fighting that same fight—to show you that the scale does not define you and that the secret to improved health, body confidence, and mental well-being lie in feeding yourself, not depriving yourself.”

We couldn’t agree more.

Low-carb matcha latte recipe - Low-carb recipe - Healthy recipes for diabetes - One Drop

Frozen Matcha Latte

1 carb

Kick off your low-carb brunch with a creamy frozen matcha latte made with just three ingredients. Plus, it has less than a quarter of the calories as the same drink from Dunkin’!   

Get the recipe for Frozen Matcha Latte 
Copycat Dunkin omelet bites - Dunkin Donuts dupe - Low-carb brunch recipes - Healthy recipes for diabetes

Copycat Dunkin Omelet Bites

1 carb

This Dunkin’ dupe will leave you full and satisfied. With only 80 calories, not only is it low carb, but it’s low calorie, too. 

Get the recipe for Copycat Dunkin Omelet Bites
Keto zucchini boats - Low-carb brunch recipes - Healthy recipes for diabetes - One Drop

Keto Zucchini Boats

6 carbs

These cheesy, savory zucchini boats are a fun and healthy addition to your brunch spread.

Get the recipe for Keto Zucchini Boats


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Sara Huneke
Feb 08, 2023

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