A Slaw for All Seasons

Low Carb Jalapeño Brussels Sprouts Slaw - One Drop

Why Brussels Sprouts?

Calling all Brussels lovers. (And haters, too! We're going to change your mind about the sprout.) We are in the height of Brussels sprout season.

Rich in fiber and antioxidants and being low carb (not to mention the packed vitamin punch), Brussels sprouts are hugely beneficial. And superbly delicious. 

Brussels sprouts do have a reputation for their bitterness. But, when cooked properly, that bitterness can become undetectable and the sprouts become a flavorful, crunchy add-on to any meal.

Sprout-Made Slaw

When you think of slaw (or coleslaw), you probably don’t immediately think of Brussels sprouts as being part of the dish. So what is it that makes a slaw, a slaw?

Slaw is simply a shredded or thinly chopped salad of raw vegetables with a vinegar-based (or mayonnaise) glaze. What’s most important when choosing the dressing base is that it has that certain acidity zing to it. 

Technically, you could make a slaw out of any one of your favorite vegetables! Since Brussels sprouts are hugely in-season this time of year, they'll serve as our vegetable base for this particular recipe.

One last thing before digging in: when picking your sprouts at the grocery, be sure to go for the ones that are 1-1.5 inches in diameter. The smaller the head, the less bitter they’ll be!


serves 4



  • 1 tsp olive oil
  • 1 clove garlic, minced
  • ½ yellow onion, finely chopped
  • 1 jalapeño, finely chopped
  • ¼ tsp salt
  • 8 cups red cabbage, thinly sliced
  • 8 cups brussels sprouts, shaved


  • 4 tbsp Vegenaise (an egg-free mayonnaise substitute, vegan- and vegetarian-friendly)
  • 3 tbsp apple cider vinegar
  • ¼ tsp turmeric
  • ¼ tsp black pepper
  • ¼ tsp chili powder
  • 1 lime, juiced


  1. In a medium pan, heat olive oil. Add garlic, onion, jalapeño, and salt. Sauté 5 to 6 minutes.
  2. Prep cabbage and Brussels sprouts. Combine cabbage and Brussels sprouts in a large bowl and roughly chop. Add sautéed garlic, onions, and jalapeños to bowl.
  3. Whisk together Vegenaise, apple cider vinegar, turmeric, black pepper, chili powder, and lime juice. Pour dressing over slaw, toss thoroughly, top off with any additional toppings (almonds, sliced red onion, parmesan, walnuts), and enjoy!

Nutrition Facts 

Fat: 5g 

Cholesterol: 0g

Carbs: 8g

Protein: 2g 

Link copied to the clipboard. ×
Mary Elizabeth Adams
Jan 07, 2020

Additional Reading

What Causes High Blood Sugar and How to Prevent It

What Causes High Blood Sugar and How to Prevent It

Understanding what causes high blood sugar is the best way to prevent it. 

Read more >
How to Bring Mindfulness Into Your Daily Life

How to Bring Mindfulness Into Your Daily Life

Mindfulness can be done anywhere, any time, and in any style. Find tips on bringing mindfulness into everyday activities.

Read more >
Visit our store

Gorgeous gear. Supplies shipped to your door. On-demand support from diabetes experts.

Shop Now