New habits for good

Explore a learning experience so engaging that you’ll forget you’re learning. Our transformation plans are designed by behavioral scientists to help you change your habits and become an expert in your health. 

Two smartphones display One Drop's TotalRx health education transformation plan and weight loss goals screens

Big changes, one small step at a time

What if changing habits were fun? With our personalized transformation plan, it can be.

Using proven techniques from behavioral science, our learning experience helps people living with type 1 diabetes, type 2 diabetes, prediabetes, high blood pressure, and high cholesterol take small steps toward a healthier future. 

Young man in gray t-shirt runs outside against a blue sky

How it works

You’ll take a deep dive into the topics that matter most for your health: nutrition, exercise, stress management, and more.

Through beautiful infographics, prompts, commitment pledges, articles, and quizzes, you’ll learn everything you need to know to live a healthier life. 

White man in gray sweatshirt stretches before a run in front of a body of water

“I’ve learned so much about the science behind my condition and how it affects my health. I also learned not to be so hard on myself. I can’t thank One Drop enough for giving me so much helpful information.”

John S. | One Drop member