New habits for good
Explore a learning experience so engaging that you’ll forget you’re learning. Our transformation plans are designed by behavioral scientists to help you change your habits and become an expert in your health.
Big changes, one small step at a time
What if changing habits were fun? With our personalized transformation plan, it can be.
Using proven techniques from behavioral science, our learning experience helps people living with type 1 diabetes, type 2 diabetes, prediabetes, high blood pressure, and high cholesterol take small steps toward a healthier future.
How it works
You’ll take a deep dive into the topics that matter most for your health: nutrition, exercise, stress management, and more.
Through beautiful infographics, prompts, commitment pledges, articles, and quizzes, you’ll learn everything you need to know to live a healthier life.
“I’ve learned so much about the science behind my condition and how it affects my health. I also learned not to be so hard on myself. I can’t thank One Drop enough for giving me so much helpful information.”
John S. | One Drop member