RECIPE: Thai Chicken Lettuce Wraps (Low Carb)

RECIPE: Thai Chicken Lettuce Wraps (Low Carb)

Looking for an easy, low carb, recipe that's packed with protein and can be cooked in under 15 minutes?

Here's a Thai Chicken Lettuce Wrap recipe that's diabetes-friendly and perfect for sunny summer days!

Thai Chicken Lettuce Wraps (Low Carb)

Serves 4.

Ready in 15 minutes.

Only 3g carbs per serving.


  • 2 tbsp coconut oil (or a non-stick spray like Pam)
  • 4 cloves of garlic 2 shallots (minced)
  • 1 1/2 pounds boneless, skinless chicken breasts chopped into 1/2 inch pieces
  • 1/2 teaspoon of salt
  • 1 jalapeno, diced
  • 1/4 tsp red chili flakes
  • 2 tablespoons soy sauce
  • 1/4 tablespoon pepper iceberg lettuce leaves
  • Optional: 1 Tablespoon of powdered Peanut Butter, Lemon juice

Low Carb Thai Chicken Wrap Raw Ingredients


  1. Heat the oil in a  large skillet or wok over medium heat. Add shallots and garlic when the oil is hot. 

    Low Carb Thai Chicken Lettuce Wraps Oil and Onions

  2. Add chicken, salt, jalapeño, chili flakes, and soy sauce (optional: peanut butter powder). Cook for about seven minutes, or until the chicken is cooked through.

    Cooking Low Carb Chicken & Veggies
  3. Remove from heat and sprinkle pepper on top
  4. Spoon into the lettuce leaves. Add lemon juice and extra chili flakes if desired.
  5. Enjoy! 
Low Carb Thai Chicken Wrap
Link copied to the clipboard. ×
Rachel Sanchez-Madhur
May 03, 2018

Additional Reading

Ozempic Side Effects - GLP-1 Side Effects - Wegovy Side Effects - Weight Loss Drugs - One Drop

16 Essential Tips for Preventing Ozempic Side Effects

Learn how to prevent and manage gastrointestinal side effects of GLP-1 medications by following expert-endorsed guidelines.

Read more >
Episodic Future Thinking - How to Lose Weight - Visualization for Weight Loss - Wegovy - GLP-1 Agonist - One Drop - Weight Loss Mindset

The Mindset Shift You Need for Successful Weight Loss

Losing weight can be a daunting task. But a powerful tool called episodic future thinking can help you get there.

Read more >
Start your free 14-day trial

Get delicious recipes, health tips, meal plans, exercise routines, data tracking, and more in the best all-in-one app for improving diabetes.

Download Now