Diabetes, Food

RECIPE: Thai Chicken Lettuce Wraps (Low Carb)

RECIPE: Thai Chicken Lettuce Wraps (Low Carb)
Looking for an easy, low carb, meal recipe that's packed with protein and can be cooked in under 15 minutes? Here's a Thai Chicken Lettuce Wrap recipe that's diabetes friendly and perfect for sunny summer days.

Thai Chicken Lettuce Wraps (Low Carb)

Serves 4. Ready in 15 minutes. Only 3g carbs per serving.

Ingredients

2 tbsp coconut oil (or a non-stick spray like Pam) 4 cloves of garlic 2 shallots (minced) 1 1/2 pounds boneless, skinless chicken breasts chopped into 1/2 inch pieces 1/2 teaspoon of salt 1 jalapeno, diced 1/4 tsp red chili flakes 2 tablespoons soy sauce 1/4 tablespoon pepper iceberg lettuce leaves Optional: 1 Tablespoon of powdered Peanut Butter, Lemon juice Low Carb Thai Chicken Wrap Raw Ingredients

Instructions

  1. Heat the oil in a  large skillet or wok over medium heat. Add shallots and garlic when the oil is hot. Low Carb Thai Chicken Lettuce Wraps Oil and Onions
  2. Add chicken, salt, jalapeño, chili flakes, and soy sauce (optional: peanut butter powder). Cook for about seven minutes, or until the chicken is cooked through.Cooking Low Carb Chicken & Veggies
  3. Remove from heat and sprinkle pepper on top
  4. Spoon into the lettuce leaves. Add lemon juice and extra chili flakes if desired.
  Low Carb Thai Chicken Wrap
Link copied to the clipboard. ×
Sachi Patil
Jun 21, 2016

Additional Reading

love and diabetes - does diabetes affect relationships - diabetes and relationships - how to tell someone you have diabetes - how to talk to your partner about diabetes - diabetes help - diabetes and marriage - how diabetes affects relationships

Is Diabetes Affecting Your Love Life? 💘

Living with diabetes is hard. And for many people, diabetes can have a big impact on relationships. Since February is the month of all-things-love, now’s the...

Read more >
One Drop Guide to T2D Meds

One Drop Guide to T2D Meds

Managing type 2 diabetes can require a lot of effort! In addition to checking your blood sugar, you have to incorporate a healthy diet and regular exercise....

Read more >