Diabetes

Quick and Easy Snacks (10 Carbs or Less!)

low carb snacks

Truth: low carb snacks are some of the tastiest and most filling out there. 

Science shows that gram for gram, protein and fat tend to be more filling than carbohydrates. And don't forget about fiber-rich veggies! They also keep your tummy happy for longer, because they digest slower than refined carbohydrates like pasta or white rice. This comes as no surprise to us -- we love our tasty low-carb foods! (And we know all about choosing carbs wisely to avoid big blood sugar spikes 😉) Check out our list of quick and delicious low carb snacks that will fill you up and keep your blood sugar down.

10 Tasty Low Carb Snacks

Avocado, cheese, deli meat, eggs, lox, olives, peanut butter, pickles, and yogurt -- eat up! (Did we mention they're all under 10 carbs per serving!?)

low carb snacks

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Want to learn more about staying low carb? Check out our One Drop Guide to Carbohydrates!

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Andrea Lagotte
Aug 02, 2017

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