After our post on The Myth of Self Control, we researched the science behind creating new habits and making them stick -- for good.
As we mentioned in that post, roughly 40% of our daily behaviors are habitual. What's great about habits is you don't even have to think about them.
Once a positive, healthy behavior is a habit, it becomes natural and automatic. In other words, it's easier to do the “Right Things” more of the time.
The One Drop Guide to Making a Habit
The good news is there are some simple steps you can take to start a new habit.
And it only takes about 2 months to make a habit stick!
So, are you ready to start creating new habits and improving your health in an easier, more effective way? Check out this easy guide to get started!